Sweet Potato Arugula Salad

I have moved.

Most of the boxes are unpacked.  I’ve found a dry cleaner, cobbler, and a gym (CrossFit Salem!).  I have a library card.   I joined a book club.  On a walk in my hood, I can hit up the “natural foods” store up the street with kambucha on tap!  Local Willamette Valley wines have been sampled and yes, purchased.  I even established my “donor” status for A+ blood at the Red Cross of the Salem Area.

And, I’ve tried a restaurant or two.  Actually, I’ve tried two (three?) of the same restaurants.  What can I say?  I like consistency!

Venti’s has one location downtown with an upstairs cafe and a downstairs “cafe-bar.”  I visited the bar with Paul on Halloween – wearing my “flapper” costume complete with the sequined hair piece.  It was cozy.  Lots of rooster decor, by the way.  I visited the cafe the next week for lunch with a new friend/co-worker.  We ended up 30 minutes late to work… oops.  Last week, I visited the newest location – the taphouse, which is actually  just up the street from the natural foods store!  Yes, that means walking distance.

Paul likes the place because they have rotating beers on tap — something like 20 types?  They are on huge screens around the restaurant.  I like the place because the food is tasty – even if the portions are a little on the small side.

One of their salads was an arugula sweet potato salad.  Despite Marie’s voice of reservation in my head, I ordered it confidently.  I was pleased with everything but the size.  Paul and I actually ordered another entree to share (he had already ordered the Salmon Sandwich).

I took some inspiration from the meal and my half-full belly and made some of my own.  I took it to book club last night and served myself a “Karen” proportion.  Now, we know what to have on hand when the President is in town!

Sweet Potato Arugula Salad

Recipe Type: salad
Cuisine: NW Fresh
Author: Karen Clevering
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4-5
heart sweet potatoes married with fresh green arugula
Ingredients
  • Dressing:
  • 3/4 cup of oil
  • 1/2 cup of apple cider vinegar
  • 2-3 TB of honey
  • 2-3 TB of minced garlic
  • sea salt and pepper to taste.
  • Salad:
  • large red onion, cut into thin rings
  • large sweet potato, peeled and cut to bite size pieces
  • 5oz or so of arugula
  • 1/3 cup of feta or parmesan cheese
  • olive oil
  • salt
  • 1/2 to 1 tsp of sage or other savory spice
Instructions
  1. For the dressing, whisk all the ingredients together and set aside.
  2. For the salad:
  3. Caramelize the red onion but heating at a low heat in a skillet with 2-3 tsp of olive oil for 30-40 minutes, stirring occasionally
  4. Heat oven to 425 and toss the sweet potatoes in spices and spread on baking sheet. Bake for 20 to 30 minutes, stirring every 10 minutes. The potatoes should be sweet and just slightly crispy. I also like to spread the baking sheet with foil because it makes clean up a lot easier.
  5. Toss the onions, sweet potatoes, arugula and cheese together.
  6. Dress it up as you desire![url href=”http://threecleversisters.com/wp-content/uploads/2012/11/Arugula.jpg”%5D%5Bimg src=”http://threecleversisters.com/wp-content/uploads/2012/11/Arugula-300×300.jpg” alt=”” title=”Arugula” width=”300″ height=”300″ class=”alignnone size-medium wp-image-8147″][/url]

 

5 thoughts on “Sweet Potato Arugula Salad

  1. Well, yes I do have my reservations about arugula. But, you always have such delicious dressings. I’ll be sure to try this soon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s