Sardine and Avocado Bruschetta

I’ve talked about sardines on this blog before (and again), even though I imagine you all are giving me funny looks.  So much talking, in fact, that I recently got some free samples from BELA, a local company that sources Portuguese sardines for the U.S. market.  Besides your standard olive-oil-packed sardines, they also have lemon, tomato, and hot pepper packed fish.  (All of which I love, of course).  The canned filets are plump, meaty, and flavorful–both lightly smoked and briny.

Sardine and Avocado Bruschetta (1 of 5)

Sardines are my favorite “fast food,” and I’ve admitted before that I’ll open up a can and eat them with toasted crusty bread as a meal when I’m too busy to do more.  But with not much more effort, and thanks to inspiration from the lovely Argentinian food blog Momentos Gastronomicos, I’ve recently bumped it up a notch.  I made a few modifications to Rocio’s recipe, making it a bit more pantry friendly:  using BELA’s tomato-packed sardines in lieu of fresh tomatoes.

Sardine and Avocado Bruschetta (3 of 5)

I admit, this is not a low-fat recipe, but it’s one that is chock-full of all those good fats we’re supposed to be eating–omega-3’s in the sardines, healthy monounsaturated fat from the avocado, and of course the elixir of the gods, olive oil.  But I just like it because of how it tastes.

Sardine and Avocado Bruschetta (5 of 5)

Sardine and Avocado Bruschetta
Author: adapted from Rocio at [url href=””%5DMomentos Gastronomicos[/url]
Serves: 2
  • Two slices of artisan bread
  • several garlic cloves (depending on size)
  • olive oil
  • one avocado
  • one small red onion (you will not need the whole onion)
  • one can BELA sardines packed in tomato sauce
  • olives (kalamata-style or oil packed)
  1. Rub each slice of bread with a cut garlic clove. Toast under the broiler until lightly browned, remove from the oven, and drizzle lightly with olive oil.
  2. Meanwhile, cut your avocado in half, remove it from its skin, and slice cross-wise into semi-circles. Do the same with your onion (slicing into thin half-circles).
  3. Arrange the canned sardines evenly over both slices of bread, then alternately layer on the avocado and onion. Top with a few olives, serve immediately, and enjoy.

Sardine and Avocado Bruschetta (4 of 5)


7 thoughts on “Sardine and Avocado Bruschetta

    • I have seen them at Whole Foods around here–I thought the website said where to buy them but I can’t find it. I’ll update the post if I learn more.

  1. Nice! Sardines are so underrated. They’re healthy and cheap and easy, but somehow a lot of people are still scared by the little bones and whatnot. Anyway, this is one way to convince them otherwise 🙂 So many good things in one bite.

  2. Beautifully simple. My wife and I love sardines, avocados and well just everything you got going on here! BTW I made your winter squash and farro salad the other day and it was a huge hit.

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